Pump Up Those Bones: The Thrilling Impact of Strength Training on Bone Density

Do you ever wonder what keeps your skeleton standing tall and strong, ready to support your every move? It's not just about avoiding falls or dodging heavy objects; it's about giving your bones the workout they deserve. Enter: strength training – the superhero of bone health.

Let's kick things off with a bone-chilling statistic: did you know that by the age of 50, one in every two women and one in every four men will suffer an osteoporosis-related fracture? Yes, you read that right – fractures so common they're practically knocking on our doors. But fear not, for strength training is here to save the day.Strength training isn't just for toning those biceps or sculpting that six-pack; it's a bone-building bonanza!

Picture this: with every squat, plank and full body press you do with resistance, you're not only sculpting muscles of steel but also sending shockwaves of strength through your bones. It's like giving your skeleton a VIP pass to the gym – and trust me, it's loving the workout.

Here’s another couple spine-tingling facts: after the age of 30, we start losing bone mass at a rate of about 1% per year. Our bones are staging a slow but steady rebellion, losing their density and leaving us vulnerable to fractures faster than you can say "calcium."  By the age of 70, a woman's risk of osteoporosis-related fractures surpasses her risk of breast, ovarian, and uterine cancers combined. Yes, you heard that correctly – fractures becoming more common than some of the scariest C-words out there.

But don't let these numbers scare you; let them motivate you to grab your resistance and start moving. A basic full body strength training program that challenges your upper, lower and core body for 20-30 minutes, 3 times a week is all you need to help thicken those bones and prevent bone loss.  This is the foundation of every Corefirst program- we integrate our 3 step formula in every program…1) unbelievable instructors that know how to coach, 2) carefully chosen full body exercises that flow together and 3) a progressive resistance tool that moves the resistance from the limbs and joints to the muscles and core. If you’re wondering what to do, what program works or what’s best for your goals, we suggest giving the COREFIRST STRENGTH program a try! 

So fear not, strength training is the ultimate armor against bone-weakening villains.  Strength training isn't just about building muscle; It's about defying the odds, rewriting the story, and showing your bones who's boss.  So, let's raise a Corefirst to strong bones, to unbreakable spirits, and to the power of strength training. Your skeleton will thank you – and so will your future self.