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Strengthen Your Way to Relief: How Resistance Pilates Can Help with Tech Neck

Strengthen Your Way to Relief: How Resistance Pilates Can Help with Tech Neck

In our modern era, it's no secret that technology plays a significant role in our lives. From smartphones to laptops, we spend countless hours hunched over screens, leading to a widespread problem known as "tech neck." Tech neck refers to the strain and discomfort experienced in the neck, shoulders, and upper back due to prolonged poor posture while using electronic devices. Fortunately, there's a solution that alleviates tech neck and enhances overall well-being: resistance Pilates. With Corefirst, you can use your technology for good and utilize the convenience of a Pilates studio in your pocket for a quick 15-minute relief!


“Tech neck” arises from the repetitive and prolonged forward head posture adopted during screen use. When we spend hours peering down at our devices, our necks bear the weight of our heads, causing the muscles in the neck, upper back, and shoulders to strain. Over time, this can lead to muscle imbalances, decreased flexibility, and increased tension, resulting in pain, stiffness, headaches, and even nerve compression. It's essential to address this issue promptly to prevent long-term damage and improve our overall quality of life.


  1. Postural Awareness and Core Strengthening: Our classes focus on improving posture, body alignment, and core strength. Through a series of controlled movements, you target the deep abdominal muscles, lower back, and pelvic floor, which form the core. Strengthening these muscles helps stabilize the spine and promotes a more upright posture, reducing the strain on the neck and upper back caused by tech neck.

    Want to give it a try? Pop into this 15-minute core & upper body class!
  1. Upper Body Strengthening: Our professional instructors incorporate various exercises that specifically target the muscles in the upper body, including the shoulders, neck, and upper back. By utilizing the Corefirst system, you will enhance muscle strength and endurance by working against resistance. Strengthening these muscles helps to counteract the weakened and overworked muscles associated with tech neck, restoring balance and relieving tension.
  1. Flexibility and Mobility: Resistance Pilates emphasizes fluid and controlled movements that engage a wide range of muscles. Regular practice can improve flexibility and joint mobility, addressing the stiffness and limited range of motion often experienced with tech neck. Enhanced flexibility reduces muscle tension and promotes better posture, alleviating the discomfort associated with tech neck. Additionally, improving your flexibility can prevent injuries by allowing muscles to “bend rather than break!”

Check out this Shoulder sequence from our Stretch Program!

  1. Mind-Body Connection and Relaxation: Resistance Pilates encourages mindfulness and body awareness. Our trainers focus on breath control, concentration, and precise execution of movements. By tuning into their bodies, individuals can identify areas of tension and release stress, promoting relaxation and improved well-being. This in turn helps them to also be more aware of incorrect posture and prevent further strain.
  1. Ease of use: The convenience and accessibility of having Corefirst classes at the swipe of a finger and resistance bands that can easily fold up in your work bag make it extremely easy to take it with you on the go! This will allow you to remain consistent and continually improve any aches and pains you may be experiencing. I mean… you got into this situation by looking at your phone, so you might as well improve your experience by fitting in a quick 15-minute class!


Tech neck has become a common issue in our digital age, causing discomfort, muscular imbalances, and affecting our overall well-being. Corefirst Resistance Pilates is an effective and efficient tool for not only full-body fitness but for relieving common postural concerns that are brought on by leaning into technology.





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