The #1 Rated Pilates Exercise for Beginners
Pilates is widely know as one of the best training methods because it offers low-impact on the joints, promotes core strength essential for injury prevention, improves posture, enhances flexibility and improves overall body awareness.
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According to Harvard Health, Pilates is “quickly becoming the go-to method for people looking to strengthen their bodies while also improving their mental focus.” Combining these benefits with resistance bands, Pilates offers a highly effective, full-body workout that’s ideal for beginners seeking real results.
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Looking to dive into Pilates and not sure where to start? Not to worry, what we believe is one of the best resistance Pilates flows that is the perfect introduction, offering a dynamic mix of movements that build strength and stability while enhancing flexibility.
This flow includes five key exercises designed to target the core and lower body:
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1. Corefirst Knees- engage the core, push lower back into the floor and breathe
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2. Corefirst Single Leg Up & Down (right then left)
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3. Corefirst Legs Together Up & Down
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4. Corefirst Circles (in and out, and out and in)
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5. Corefirst Frog- heels together, toes out. Bring legs in and out.
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This flow is perfect for beginners because it focuses on building foundational strength and alignment, essential for progressing into more advanced movements and adding resistance with Corefirst’s patented bands is key, as it amplifies muscle engagement and boosts endurance.
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Interested in being guided step-by-step through this beautiful flow by one of Corefirst's top instructors? Open your Corefirst App, find the "Getting Started Videos" and scroll to the "Corefirst Pilates Fundamentals" video. This incredible 14 minute session will teach you this foundation flow so you can enjoy its benefits anywhere, anytime you need it.
WANT MORE? GET ACCESS TO THE FULL FALL VAIL PROGRAM HERE
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NOTE: Always be sure to consult your physician before starting any exercise program.
