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What is Pilates? Pilates is famous for being a low impact exercise method that builds lean muscle mass, increases flexibility and mobility, reduces stress levels, and helps in injury recovery. It was developed in the early 20th century by German...
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Shift your mindset for success and implement sustainable lifestyle changes to stick to your New Year’s health goals!
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This New Year’s, avoid the gym crowds and expensive workout classes—try Corefirst Pilates and experience all the benefits of reformer pilates at home!
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