Corefirst Pilates RSS
Pregnancy and childbirth bring profound changes to a woman’s body, especially in the abdominal region. During pregnancy, the growing uterus stretches the abdominal muscles, often leading to a condition known as diastasis recti, where the left and right sides of...
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Being a new parent is an exciting and fulfilling experience, but it can also be physically demanding. After giving birth, your body needs time to heal and regain strength before jumping back into a regular exercise routine. This is where resistance Pilates comes in! Not only is it gentle on the body, but with the Corefirst System, it's also one of the most effective ways for new moms to strengthen their core muscles and improve overall fitness levels. Keep reading to find out why Corefirst Resistance Pilates should be at the top of every new mom's workout regimen!
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