Corefirst Pilates RSS
As the winter months approach, it's common to experience a dip in motivation and mood due to colder weather and shorter days. However, there's a powerful weapon at your disposal to combat the winter blues: resistance Pilates.
Continue reading
In our modern era, it's no secret that technology plays a significant role in our lives. From smartphones to laptops, we spend countless hours hunched over screens, leading to a widespread problem known as "tech neck." Tech neck refers to the strain and discomfort experienced in the neck, shoulders, and upper back due to prolonged poor posture while using electronic devices. Fortunately, there's a solution that alleviates tech neck and enhances overall well-being: resistance Pilates. With Corefirst, you can use your technology for good and utilize the convenience of a Pilates studio in your pocket for a quick 15-minute relief!
Continue reading
Being a new parent is an exciting and fulfilling experience, but it can also be physically demanding. After giving birth, your body needs time to heal and regain strength before jumping back into a regular exercise routine. This is where resistance Pilates comes in! Not only is it gentle on the body, but with the Corefirst System, it's also one of the most effective ways for new moms to strengthen their core muscles and improve overall fitness levels. Keep reading to find out why Corefirst Resistance Pilates should be at the top of every new mom's workout regimen!
Continue reading
Are you tired of constantly living with back pain that restricts your daily activities? Well, it’s time to turn towards Resistance Pilates with Corefirst! Not only does the practice improve posture and flexibility, but it targets muscle imbalances and strengthens the core muscles responsible for supporting the spine.
Continue reading