Corefirst Pilates RSS
At Corefirst, we're committed to empowering you with the tools you need to achieve a balanced, strong, and healthy body. Our training platform offers a diverse catalog of Pilates, strength, and cardio programs to cater to your unique fitness goals in the most...
Continue reading
Today, we're excited to explore the fascinating connection between resistance Pilates and cardiovascular health. At Corefirst, we're committed to helping you achieve a balanced, strong, and healthy body through our innovative resistance bands that mimic a Pilates reformer. Not only...
Continue reading
Resistance Pilates is a modern and effective form of Pilates that incorporates the use of resistance to enhance workouts for all bodies, genders, and ages. The Corefirst provides continuous tension, leading to improved muscle tone and flexibility throughout the entire body. This full-body, joint-friendly exercise also emphasizes core strength and stability, promoting better posture and overall body alignment. With customizable intensity, Corefirst's 5-Minute Home Pilates Series offers a time-efficient and effective fitness solution for everyone, accommodating diverse fitness levels and goals, and helping individuals of all backgrounds achieve a stronger, leaner, more balanced body with just a few minutes of targeted exercises each day.
Continue reading
Vacations are a time to relax, unwind, and escape from our daily routines and we know the last thing you want to be thinking about while lounging on the beach is working out…after all, we’ve all seen how lonely the gyms can be while on a cruise or at a resort! However, maintaining consistency with our fitness goals while on vacation can bring about numerous benefits. Corefirst's resistance bands, coupled with our easy-to-use app, provide a convenient and effective solution to staying active on the go.
Continue reading
How many more times are we going to hear the phrase: “No Pain, No Gain?” Even just typing that phrase makes us feel crummy. Why should we be in pain and why can’t we be kinder to our bodies?
Continue reading