Corefirst Pilates RSS
In our modern era, it's no secret that technology plays a significant role in our lives. From smartphones to laptops, we spend countless hours hunched over screens, leading to a widespread problem known as "tech neck." Tech neck refers to the strain and discomfort experienced in the neck, shoulders, and upper back due to prolonged poor posture while using electronic devices. Fortunately, there's a solution that alleviates tech neck and enhances overall well-being: resistance Pilates. With Corefirst, you can use your technology for good and utilize the convenience of a Pilates studio in your pocket for a quick 15-minute relief!
Continue reading
If you find it difficult to stay balanced during your daily activities and experience instability when walking or standing for extended periods, you're not alone. However, there's good news—Resistance Pilates can be extremely beneficial in enhancing your balance and stability.
Continue reading
Our Burn Program is bringing all the sweat, fast-paced, and giggly vibes to the Corefirst App! Get ready to have fun in your practice while building strength, read on to learn more!
Continue reading
Embarking on a fitness journey can be both exciting and challenging. It requires dedication, motivation, and a clear roadmap toward achieving your goals. One effective way to supercharge your fitness endeavors is through participating in fitness challenges. Did you know...
Continue reading
Our Corefirst classes are taught by Professional Pilates instructors and specifically target the deep core muscles and the added resistance stimulates muscle growth and strength development more effectively. Additionally, the multiple repetitions and holding positions that are featured in our classes work to build muscular endurance, enabling the muscles to sustain their contraction over longer durations. A strong core not only enhances resistance Pilates workouts but also benefits everyday activities and overall well-being.
Continue reading