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As we age, it becomes increasingly important to maintain an active lifestyle to keep our minds and bodies healthy. Regular exercise is one of the best ways to keep your energy levels up, boost your immune system and stay agile as you get older. One type of exercise that is gaining popularity amongst older adults is resistance Pilates – a low-impact workout that focuses on building strength, improving flexibility, and increasing mobility in joints. Corefirst continues to level up this training by busting the glass ceiling on resistance Pilates and making it accessible and comprehensive for all ages, budgets, and abilities.
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Are you tired of constantly living with back pain that restricts your daily activities? Well, it’s time to turn towards Resistance Pilates with Corefirst! Not only does the practice improve posture and flexibility, but it targets muscle imbalances and strengthens the core muscles responsible for supporting the spine.
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If you're new to resistance Pilates, this is the guide for you. Designed to jump-start your confidence by providing a brief introduction to the basics and dos and don'ts of resistance training with Corefirst.
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What is Pilates? Pilates is famous for being a low impact exercise method that builds lean muscle mass, increases flexibility and mobility, reduces stress levels, and helps in injury recovery. It was developed in the early 20th century by German...
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Pilates is a low impact exercise method developed to strengthen both the mind and body. Though there are innumerable benefits to this practice, check out our Top 5 Resistance Pilates Benefits!
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